Taekwondo Tuesday! Vol 1

Roundhouse Kick Defense

Low Roundhouse Kick Defense

Knife Defense

Knife Defense Part 2

Side Knife strike defense

Rear Naked Choke Defense #2

Front kick Defense

Backside- Hip Wheel(Koshi Guruma) to Wrestler Sitout (Kesa Katame)

Fireman carry

Hip Wheel(Koshi Guruma) to Wrestler Sitout (Kesa Katame)

Osoto Gari

Helicopter armlock

Seo Otoshi to armlock #2

Drop Seo Nage - Seo Otoshi