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ABOUT US We are proud to represent Gracie Jiu Jitsu for the Shreveport-Bossier area. Our focus is 100% self defense. We are affiliated with John Blunschi of Kron Gracie Jiu Jitsu West Monroe. John is the only representative of...

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5 minute Workout for Martial Arts

Man Maker Workout (If you aren’t a man, sorry I didn’t name it!) Most of us have little spare time, between work, family, and other obligations. You might do good to get to class 2x per week. That is okay. You are...

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Lots of things happening!

A quick update for everyone! On March 24 we will be going to the Team LDMA competition seminar. This will be a great time to learn lots of jiu jitsu from 4 black belt instructors. After the seminars, there will be optional inner...

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Mitsuyo Maeda

Each week, I would like to feature an innovator or contributor to the evolution of Brazilian Jiu Jitsu. This week we will take a look at Mitsuyo Maeda. From wikipedia: Mitsuyo Maeda (前田 ε…‰δΈ– Maeda Mitsuyo, born December 18, 1878...

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Kids Training in Martial Arts

Little champions: 5 benefits kids will get from training Jiu-Jitsu You have probably read many times the famous Kelly Slater quote on memes all over the internet. The 11X surfing world champion who’s also a BJJ blue belt...

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