Author: admin

5 minute Workout for Martial Arts

Man Maker Workout (If you aren’t a man, sorry I didn’t name it!) Most of us have little spare time, between work, family, and other obligations. You might do good to get to class 2x per week. That is okay. You are...

Read More

Great workout for jiu jitsu and life

Randy Couture’s Grappling Circuit Regardless of why you train, or what you train…MMA, Brazilian Jiu Jitsu, or traditional martial arts(karate, taekwondo, etc), it is very important to keep your body healthy and...

Read More

Lots of things happening!

A quick update for everyone! On March 24 we will be going to the Team LDMA competition seminar. This will be a great time to learn lots of jiu jitsu from 4 black belt instructors. After the seminars, there will be optional inner...

Read More

Mitsuyo Maeda

Each week, I would like to feature an innovator or contributor to the evolution of Brazilian Jiu Jitsu. This week we will take a look at Mitsuyo Maeda. From wikipedia: Mitsuyo Maeda (前田 ε…‰δΈ– Maeda Mitsuyo, born December 18, 1878...

Read More

Kids Training in Martial Arts

Little champions: 5 benefits kids will get from training Jiu-Jitsu You have probably read many times the famous Kelly Slater quote on memes all over the internet. The 11X surfing world champion who’s also a BJJ blue belt...

Read More